Tathastu Cholai

Tathastu Cholai

Key Features

✅ 100% Natural and Gluten-Free

✅ High in Protein & Fiber – Ideal for vegetarians and fasting diets

✅ Rich in Iron & Calcium – Supports bone and blood health

✅ Highly Digestible – Suitable for kids and elderly

✅ No Preservatives or Additives

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Description

Cholai, also known as Amaranth, is a gluten-free ancient grain rich in protein, fiber, and essential minerals. Tathastu Cholai is typically available as whole grain seeds and is ideal for fasting recipes, health-conscious diets, and as an alternative to refined grains.

Known for its nutty flavor and high digestibility, it’s especially popular during Indian fasting seasons like Navratri.

Brand: Tathastu

Product Name: Cholai (Amaranth Seeds)

Form: Whole seeds

Color: Off-white to light golden

Packaging Sizes: 250g / 500g / 1kg

Shelf Life: 6–9 months

Storage: Airtight container in a cool, dry place

Nutritional Information (Per 100g approx.)

Nutrient Amount
Energy 371 kcal
Protein 13–14 g
Carbohydrates 65 g
Dietary Fiber 7 g
Fat 7 g
Iron 7.6 mg
Calcium 159 mg
Magnesium 248 mg
Gluten 0 g (Gluten-Free)

Contains all 9 essential amino acids, making it a complete protein.

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