Proso Millets Flour 500g

Description

Tathastu Proso Millets Flour is a premium, gluten-free flour made from finely ground Proso Millets (Panicum miliaceum)—an ancient grain known for its high digestibility and rich nutrient profile. This light and mildly nutty flour is a powerhouse of plant-based protein, antioxidants, and essential minerals like magnesium, phosphorus, and iron.

At Tathastu, we source only the best quality Proso Millets and process them using traditional stone-grinding methods to retain maximum nutrition and flavor. It’s a perfect choice for those who follow a clean, balanced diet or manage health conditions like diabetes, obesity, or gluten intolerance.

🔸 Nutritional Information (Per 100g approx):

• Energy: 340 kcal
• Protein: 12.5 g
• Carbohydrates: 70 g
• Dietary Fiber: 7.5 g
• Fat: 1.1 g
• Magnesium: 90 mg
• Iron: 3.5 mg

🟣 Ideal For:

• Soft Rotis / Parathas
• Dosa / Idli / Cheela
• Millet Cookies / Breads
• Porridge / Khichdi / Upma
• Diet & Fasting Recipes